What we offer
Classes & programs
From your first jab to your next title fight — we've got a program for every level.
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Weekly Schedule
Training schedule
Consistency builds champions. Here's how the week breaks down — morning roadwork, evening rounds, and Saturday team sessions.
Monday
Morning 8am – 9am
Conditioning & Boxing Basics
Evening 6pm – 8pm
- Warm-up / shadow boxing
- Basic punches (jab, cross, hook)
- Heavy bag work
- Fitness circuits
Tuesday
Morning 8am – 9am
Technique Day
- Footwork drills & leg exercises
- Shadow boxing
Evening 6pm – 8pm
- Pad work
- Defence (slip, block & roll)
- Light partner drills
Wednesday
Morning
Skill & Control
- Light running
- Head movement
- Leg movement
Evening 6pm – 8pm
- Controlled sparring (light)
- Ring movement
- Tactical drills
Thursday
Morning 8am – 9am
Power & Speed
- Sprint & treadmill
- Body-weight exercises
- Kettlebell & dumbbell training
Evening 6pm – 8pm
- Heavy bags
- Pad work (focus on speed)
- Combinations training
Friday
Morning / Midday
Sparring Day
- Warm-up
- Controlled sparring
- All levels welcome
Saturday
Morning 9am – 11am
Group Session
- Fun challenges
- Partner drills
Midday 12pm – 1pm
Kids Training
Sunday
Rest & Recovery
- Active recovery
- Stretching & light jogging
Kids Classes (ages 6–18)
Monday – Friday 4pm – 5pm
- Warm-up exercises
- Basic boxing training
- Skills, fitness & discipline drills
Saturday 12pm – 1pm
Kids training session — fun, fitness, and fundamentals.
From Beginner to Champion
Fighter pathway system
A five-level journey from your first jab to the professional ring. Earn your way up — discipline, technique, sparring, competition, legacy.
Know Your Division
Shadow Cat Boxing Weight Classes
Every fighter finds their place. From minimumweight to super heavyweight — know your class and fight where you belong.
